A STRONGER YOU:
Reverse diet + Body Recomposition
12 WEEK GROUP COACHING
A STRONGER YOU: Reverse Diet + Body Recomposition is for women are tired of living stuck in a deficit, under eating, overdoing cardio, and constantly restarting every Monday.
This group is designed for women who are ready to build strength, improve body composition, and finally feel strong and
confident in their body.
The goal is to build a strong, toned physique while learning how to fuel your body properly, lift with intention, and create results
that actually last.
This program is for you if...
• You feel stuck in the cycle of under eating, overdoing cardio, and still not loving how your body feels
• You want to reverse calories up without fear of gaining weight
• You want to build muscle, improve body composition, and create a stronger, more toned physique
• You are ready to focus on strength, performance, and long term results instead of just the scale
• You want structure that supports your busy life without taking it over
• You need accountability with training, steps, nutrition, and consistency
• You want clarity and confidence with macros instead of guessing what to eat
• You want to learn how to fuel your body for energy, recovery, and better workouts
• You are ready to feel strong, confident, healthy, and balanced.
• You want support and community from women working toward similar goals
What you'll get...
12 week A STRONGER YOU: Reverse dieting + Body Recomposition
Training program
-4 day split of structured weightlifting
-Personalized macro count to start
-Monthly check-ins - progress assessed + adjustments made
-Access to a supportive group of like minded women with the similar fat loss goals
-Weekly guidance, education, recipes + PDF's
-Clear progressive overload plan
-Strategic core work incorporated
-Lifting tips + knowledge
-Direct accountability + coaching support
-A proven system designed to help you build muscle, lose fat,
and feel confident in your body
START DATE: JUNE 1
FINISH DATE: August 24th
PRICING:
A STRONGER YOU 12 Week group coaching:
$450 one time payment
($150 a month)
Common Mistakes
Constantly Dieting......
But never seeing results.
Stuck eating 1200 calories + scared to eat more
Spending hours in the gym.....
But no where near your goals.
Jumping program to program.....
But unsure what you are doing wrong.
Ever Fallen Victim To Any Of Those Mistakes?
Instead, what we do is follow a structured training program, learn how to properly fuel your body, and stay accountable.
No guessing. No starting over. No extremes.
Which leads to sustainable, real results.
And ultimately, more confidence in your body + food choices!
A STRONGER YOU:
Reverse diet + Body Recomposition
Stuck in the hamster wheel seeing NO results?
Not any more!
Training
We’re following a structured program so you can intentionally build the body you want instead of guessing your way there.
The goal is simple: Get stronger, learn to fuel and change body composition for the better.
Strength builds shape.
Consistency builds confidence.
Structure builds results.
This is how you build a body you feel confident in and out of your clothes.
Nutrition
You'll learn how to properly fuel your body so you have energy, clarity, and a clear plan to execute your strength + composition goals.
You’ll understand how to make confident food choices instead of guessing or starting over every Monday.
You can build results without cutting out the things you love (Desserts, date nights + Family dinners!)
Accountability
Macros will be assigned in week one so you have a clear starting point and structure from day one.
Accountability check ins will continue through months two and three so you know you’re staying on track and making progress instead of guessing.
This gives you direction and support the entire way, so you’re not left wondering if what you’re doing is working.
LACEYUFIT Transformations
MEET YOUR COACHES
Lacey- Coach
With over 10 years in the fitness industry, certified fitness and nutrition coach helping women build strong, confident bodies through structured training, strategic nutrition, and sustainable habits. As a mom of four balancing business, workouts, and real life, understands firsthand how to create results that fit into a full schedule. Specializes in building systems that help women get lean, strong, and confident without sacrificing family, flexibility, or the life they love.
Amity - Coach
Fitness and nutrition professional with a background in biological science and a passion for evidence based health and education. Experienced in designing effective, personalized training programs that empower clients to achieve lasting results.
Specialized in program design, strength training, hypertrophy, evidence based nutrition, habit coaching, mindset development, recovery education, and holistic wellness strategies that support long term success both in and out of the gym.
FAQ
How long is it?
12 Weeks. June1-August 24
Can I do it at home?
Yes, We will have at home options for you!
How many workouts per week?
4 lifting days (about 45-50 minutes long)
What equipment do I need?
Gym access is preferred! At home you will need dumbbells, bench + bands.
What happens if I miss a week or go out of town?
You will have group access for 2 weeks post finish date. So you have flexibility to finish as life happens!
What kind of nutrition support is included?
Personalized Macro count + 2 check ins for adjustments, Laceyufit Macro Guide, recipes, weekly education including mindset work, how to go out to eat, how to track and more.
Do I need to live in Arizona to participate?
No. This is fully online group coaching. As long as you have access to a gym or basic at home equipment and a phone, you’re good to go. The entire program runs through an app, so you can follow your workouts, track your progress, and stay connected from anywhere.
Location does not matter. Commitment does.
Can I do a payment plan?
Yes, if a payment plan is needed, message @laceyufit on instagram.
© Copyrights by Laceyufit . All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.